The Magic of Melatonin

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Release : 2019-12-10
Genre : Health & Fitness
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Book Rating : 94X/5 ( reviews)

The Magic of Melatonin - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Magic of Melatonin write by Jan-Dirk Fauteck. This book was released on 2019-12-10. The Magic of Melatonin available in PDF, EPUB and Kindle. Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why? Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems. Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology. Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep, it also addresses research that addresses melatonin use for its ability to regulate the circadian clock in general and impact other areas of health such oxidative stress, neuropsychiatric disorders, headaches, chronic pain, digestion, diabetes, fertility, pregnancy, cancer, and many age-related diseases. In this book, Dr. Fauteck summarizes critical information related to the necessity of maintaining regular biological rhythms and describes the pathological consequences of circadian rhythm disturbances. He provides a clear description of how melatonin is produced and secreted, how the prevailing artificially imposed light/dark cycle can disturb its rhythm, and how this translates into other potential pathologies.

The Melatonin Miracle

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Author :
Release : 1995
Genre : Self-Help
Kind :
Book Rating : 356/5 ( reviews)

The Melatonin Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Melatonin Miracle write by Walter Pierpaoli. This book was released on 1995. The Melatonin Miracle available in PDF, EPUB and Kindle. Describes the effects and health benefits of this naturally produced hormone, and predicts its future impact

The Melatonin Miracle

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Release : 1996
Genre : Melatonin
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Book Rating : 609/5 ( reviews)

The Melatonin Miracle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Melatonin Miracle write by Walter Pierpaoli. This book was released on 1996. The Melatonin Miracle available in PDF, EPUB and Kindle. In this book two of the world's leading medical researchers explains how melatonin works. It already prevents jet-lag and research suggests it controls the aging process, fights disease, boosts the immune system, lowers cholesterol & relieves stress.

The Melatonin and Aging Sourcebook

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Release : 2020-01-01
Genre : Medical
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Book Rating : 549/5 ( reviews)

The Melatonin and Aging Sourcebook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Melatonin and Aging Sourcebook write by Roman Rozencwaig. This book was released on 2020-01-01. The Melatonin and Aging Sourcebook available in PDF, EPUB and Kindle. The authoritative text for every researched or medical practitioner dealing with aging and the critical diseases of our times and a fascinating and important study for the health-conscious consumer. Rozencwaig, respectfully known ad THE MELATONIN DOCTOR, and Walji, a renowned author and health consultant, here summarize the most up to date research on melatonin's use for: anti-aging; heart disease; cancer treatment (since melatonin is the ultimate antioxidant); Alzheimer's disease; sleep improvement; PMS; seasonal; affective disorders, autism, and other uses.

Wake Up! Melatonin Is for More Than Just Sleep

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Release : 2021-05-03
Genre :
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Book Rating : 069/5 ( reviews)

Wake Up! Melatonin Is for More Than Just Sleep - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Wake Up! Melatonin Is for More Than Just Sleep write by Terry Lemerond. This book was released on 2021-05-03. Wake Up! Melatonin Is for More Than Just Sleep available in PDF, EPUB and Kindle. WAKE UP! MELATONIN IS FOR MORE THAN JUST SLEEP!The answer to aging, immune health, cancer, and much more!Wake up to groundbreaking news! There's far more to melatonin than simplybeing a sleep aid. Called the "miracle molecule", this master mediator of allhormones provides a much bigger story for your good health.MELATONIN CAN:? Knock out a wide range of viruses? Improve immune function, especially in the elderly? Lower cholesterol? Improve blood sugar control? Normalize blood pressure? Protect healthy cells from damage by chemotherapy? Prevent a variety of cancers, especially hormone-related cancers? Overcome resistance to the benefits of chemotherapy? Relieve irritable bowel syndrome and inflammatory bowel diseaseOh, and yes, sleep! This is just the beginning of all that is possible with melatonin.It's so versatile and useful, author Terry Lemerond calls melatonin the"molecular handyman" of the human body with multiple and life-changingbenefits.Ready to find out all melatonin can do for your health?