The Psoas Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psoas Book write by Liz Koch. This book was released on 1997. The Psoas Book available in PDF, EPUB and Kindle.
Stalking Wild Psoas
Stalking Wild Psoas - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Stalking Wild Psoas write by Liz Koch. This book was released on 2019-05-07. Stalking Wild Psoas available in PDF, EPUB and Kindle. Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
The Psoas Solution
The Psoas Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psoas Solution write by Evan Osar. This book was released on 2017-06-13. The Psoas Solution available in PDF, EPUB and Kindle. The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
Psoas Strength and Flexibility
Psoas Strength and Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Psoas Strength and Flexibility write by Pamela Ellgen. This book was released on 2015-02-24. Psoas Strength and Flexibility available in PDF, EPUB and Kindle. Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
The PSOAS Integrating Your Inner Core
The PSOAS Integrating Your Inner Core - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The PSOAS Integrating Your Inner Core write by Eric Franklin. This book was released on 2011. The PSOAS Integrating Your Inner Core available in PDF, EPUB and Kindle.
