The Psoas Solution - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psoas Solution write by Evan Osar. This book was released on 2017-06-13. The Psoas Solution available in PDF, EPUB and Kindle. The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate the psoas into functional movement patterns including squatting, lunging, and bending. The Psoas Solution includes corrective and functional exercise progressions for improving and integrating the psoas into daily activities. Health and fitness professionals will find this a valuable resource full of applicable strategies and exercises to incorporate into current rehabilitation or training programs. Abundantly illustrated with full-color images throughout, this book also provides most complete review on the relevant research on the psoas available. For years the psoas has been a muscle mired in controversy. It has been linked to common postural and movement dysfunction including anterior pelvic tilt, hyperlordosis of the lumbar spine, and low back pain. Strategies to improve posture and reduce pain have primarily involved stretching the psoas and strengthening its antagonist, the glutes. However, recent clinical research has revealed that the psoas is much more than a simple hip flexor and plays an integral role in both posture and movement. This professional treatment manual for health care practitioners and students gives an overview of the ways that non-optimal use of the psoas can affect breathing, posture, and movement. It outlines specific treatment strategies that enable patients to develop awareness and utilization of the psoas muscle to achieve three-dimensional breathing and improve balance and body mechanics.
The Vital Psoas Muscle
The Vital Psoas Muscle - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Vital Psoas Muscle write by Jo Ann Staugaard-Jones. This book was released on 2018-11-06. The Vital Psoas Muscle available in PDF, EPUB and Kindle. Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.
The Psoas Book
The Psoas Book - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Psoas Book write by Liz Koch. This book was released on 1997. The Psoas Book available in PDF, EPUB and Kindle.
Psoas Strength and Flexibility
Psoas Strength and Flexibility - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Psoas Strength and Flexibility write by Pamela Ellgen. This book was released on 2015-02-24. Psoas Strength and Flexibility available in PDF, EPUB and Kindle. Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body. Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transform this vulnerable muscle, plus: Develop a powerful core End back pain Increase range of motion Improve posture Prevent strains and injuries Packed with 100s of step-by-step photos and clear, concise instructions, Psoas Strength and Flexibility features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.
Tight Hip, Twisted Core
Tight Hip, Twisted Core - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Tight Hip, Twisted Core write by Christine Koth. This book was released on 2019-08-13. Tight Hip, Twisted Core available in PDF, EPUB and Kindle. In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again
