The Whole-Body Approach to Osteoporosis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Whole-Body Approach to Osteoporosis write by R. McCormick. This book was released on 2009-05-01. The Whole-Body Approach to Osteoporosis available in PDF, EPUB and Kindle. No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you personalize your plan
The Whole-Body Approach to Osteoporosis
The Whole-Body Approach to Osteoporosis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Whole-Body Approach to Osteoporosis write by R. Keith McCormick. This book was released on 2009-04-15. The Whole-Body Approach to Osteoporosis available in PDF, EPUB and Kindle. In The Whole-Body Approach to Osteoporosis, nutrition and bone health expert Keith McCormick offers a holistic, ten-step approach to help readers increase bone density and bone flexibility, reduce the risk of fracture, and engage in more active and healthy lifestyles.
Dr. Lani's No-Nonsense Bone Health Guide
Dr. Lani's No-Nonsense Bone Health Guide - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Dr. Lani's No-Nonsense Bone Health Guide write by Lani Simpson. This book was released on 2014-06-01. Dr. Lani's No-Nonsense Bone Health Guide available in PDF, EPUB and Kindle. Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.
The Healthy Bones Nutrition Plan and Cookbook
The Healthy Bones Nutrition Plan and Cookbook - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook The Healthy Bones Nutrition Plan and Cookbook write by Laura Kelly. This book was released on 2016. The Healthy Bones Nutrition Plan and Cookbook available in PDF, EPUB and Kindle. "Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement of minerals and vitamins that too often are lacking in a woman's--or man's--diet in the quantity and combination required to prevent and treat osteoporosis. In this book, Dr. Laura Kelly and Helen Bryman Kelly provide scientifically sound guidance on how to monitor your nutrient intake and cook right for bone health to avoid deficiencies of the key players in bone metabolism--including calcium, magnesium, Vitamin D, and Vitamin K2--and, in many cases, to avoid the use of osteoporosis drugs. Follow their instructions for creating your own personal nutrition plan and enjoy delicious bone-healthy meals from a selection of more than 100 recipes ranging from sauces and small plates to soups, salads, main dishes, and more,"--page [4] of cover.
Non-Pharmacological Management of Osteoporosis
Non-Pharmacological Management of Osteoporosis - read free eBook in online reader or directly download on the web page. Select files or add your book in reader. Download and read online ebook Non-Pharmacological Management of Osteoporosis write by Mehrsheed Sinaki. This book was released on 2017-06-06. Non-Pharmacological Management of Osteoporosis available in PDF, EPUB and Kindle. This practical guide presents the most up-to-date information on the application of non-pharmacological and physical therapeutic measures, either used independently or in combination with pharmacotherapy, for the management of osteoporosis. Pharmacotherapy remains the primary treatment for osteoporosis, but to improve the biomechanical competence of bone and improve quality of life, there needs to be more comprehensive management approach involving non-pharmacological methods. The book opens with a discussion of the diagnosis, pathophysiology, complications and consequences of osteoporosis. Exercise, nutrition, orthotics, and other rehabilitation measures such as whole body vibration and electrical muscle stimulation, each described in details in chapters of their own, have had a beneficial impact on fall and fracture prevention as well as recovery post-fracture. In addition, the application of acupuncture for pain management and movement-based mind-body therapies like tai chi and the Feldenkrais method are explored. Providing a description of independent and adjuvant techniques and practices for treatment and improving quality of life, Non-Pharmacological Management of Osteoporosis is an excellent resource for endocrinologists, bone specialists, physical therapists, occupational therapists and all clinical practitioners and staff working with osteoporosis patients.
